Yoga is not just a kind of sport. It is a lifestyle. You can not wake up in the morning and decide that you start doing yoga. It is not only about being fit, it is about being in harmony with your body and soul. You train not only your body also your head. Open the world of yoga with us. ”
What is yoga?
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.
Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction."
Why practise yoga?
Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Practising Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.
Can I practise yoga at home?
Yoga can be done anywhere. In order to practise yoga at home, first you must know the postures and nothing can substitute for a good teacher. At first you should attend some classes to get a feedback from the teacher, and then you can follow a yoga video at home and then work out the sequences yourself.Learn more
"I have been going to Yoga for a number of years. I love the classes and the instructors. It is a warm and pleasant atmoshphere and with the wide variety of classes to choose from, anyone is welcome to try yoga and experience its benefits. Though I am not able to go as often as I like, I still feel welcomed to my regular classes and enjoy them immensely. Thanks Yoga!"
— Deborah Sanders
"Yoga is my absolute favorite yoga center, out of all life experiences. The relaxation you get walking through the door is completely unknown until you have came. The teachers are amazing and very helpful to get you through the classes and help you bring it into your everyday life. I highly recommend coming to this Yoga center."
— Brian Diaz
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